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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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How To Get Moisturized Skin With Natural Methods To Prevent Acne?

Skin problem is becoming a general issue, as every second person is facing the skin problems like acne and pimple. The daily changes in lifestyle, increased pollution and the harmful rays of the sun affect our skin badly that causes many skin problems. Artificial beauty products also cause skin related problems and diseases. To treat this problem natural methods are more effective and beneficial.

Here are some among the best natural methods that prevent acne, pimples and other skin related problems. Avocado and honey can be used as the best moisturizer. It has anti-aging properties which is essential for skin to prevent skin problems. For the preparation of this face pack take fresh cream, avocado juice and honey and mix it well. Now apply the mixture on skin and leave it for at least an hour. And then rinse off with warm water.

Brewer’s Yeast can also be the wonderful way to get moisturized and healthy skin. We just have to make a paste using a little bit of brewer’s yeast, a squeeze of lemon juice, and a bit of water. Mix them well and apply right on blemish and leave for 10 minutes. Wash it off, when dries completely. One can use glycerin mixed with rose water to get maximum benefits.

One can also add some drops of lemon juice in this mixture. This combination is perfect for all skin types, so feel free to use it. Regular use of this mask helps in getting rid of skin scars, acnes and pimple. Along with this, it also prevents further growth of acne and prevents infections in the area. Apply this natural moisturizer on face and massage with it. Then leave it for a while and wash it out with lukewarm water.

Milk cream is also an excellent moisturizer. It can soften the skin and keep it free from acne and pimples. Add milk cream and gram flour to make a thick paste. Apply the paste on face or on the affected area. Leave it on for 15 minutes and then rinse it off with lukewarm water. Do this once daily to get maximum benefits quickly.

Along with these above specified methods one can also use Aloe Vera gel to get moisturized skin in healthy manner. This herbal moisturizer is the best method to reduce acne and pimple without any pain and to get healthy skin. It contains the natural and pure form of aloe vera as a key ingredient, which makes this moisturizing cream more effective and powerful. This natural moisturizing gel is also supportive for skin tightening.

Regular use of Aloe Vera Gel will improve the skin tone and remove acne marks, dark spots, and black heads. It can be used regularly without worrying about side effects. This herbal moisturizer is suitable for both men and women of all skin type. Wash face with water and dry it, before using Aloe Vera Gel. Now massage on face gently with this herbal moisturizing gel in circular motion. One can use this moisturizing gel twice in a day for three to four months to make the skin fresh and bright.

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An Acne Diet You Should Follow

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

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